Dieting Books Collection
Dieting is the practice of eating food in a regulated way to decrease, maintain, or increase body weight, or to prevent and treat diseases such as diabetes and obesity. Dieting to lose weight is recommended for people with weight-related health problems, but not otherwise healthy people.
Meals timing schedule is known to be an important factor of any diet. Recent evidence suggest that new scheduling strategies, such as intermittent fasting or skipping meals, and strategically placed snacks before meals, may be recommendable to reduce cardiovascular risks as part of a broader lifestyle and dietary change.
1. The Perfect Guide to lose your Body Weight: how to lose weight fast,how to lose weight over 40,lose weight without dieting
Why You Put On Weight 1.Eating fast can make you gain weight. This is because it takes time for your brain to receive signals that you are satisfied. Once you eat fast, you have a tendency to overeat (which you may not even be aware of). By doing this, you will take in more calories than you need.
2. Living the Thin Life: A Dieting and Weight Loss Guide with Weight Loss Tips & Weight Maintenance Strategies for Life
Have you repeatedly lost weight, only to gain it all back? Are you looking to keep those extra pounds off without feeling like you’re forever on a diet? Get ready for some unconventional advice that will result in a weight maintenance plan tailored specifically for you!
3. The Permanent Weight Loss Plan: A 10-Step Approach to Ending Yo-Yo Dieting
Diets come and go, and the scale needle swings as you drop pounds and then gain them back. But what if there were a weight loss solution for forever? Not another fad diet based on deprivation and restriction, but a holistic system for shedding pounds and maintaining your weight?
4. Lose Weight WITHOUT Dieting: The Animal Kingdom Way
Diets don’t work. Studies have shown that only 5 percent of people who go on a diet are able to keep the weight off for more than a year. Yet even with this 95 percent failure rate the weight loss industry continues to flood the market with new diets and useless gimmicks.
5. Forget Dieting!: It’s All about Data-Driven Fueling
You don’t need to starve yourself to achieve a healthy weight. Candice Rosen invites you to tap into your own knowledge of how your body works to monitor your sugar levels and discover the sweet spot for your own nutritional needs. Weight comes off and energy spikes to new levels using her method!
6. Intuitive Eating Workbook: Heal the Dieting Mind and Move Towards a More Authentic Relationship with Food
With Intuitive Eating Workbook you’ll discover how to get in touch with your body cues like hunger, fullness, and satisfaction while learning to trust your body around food again.
There are many anti-diet books out there promising help, however most of them still promote dieting behavior that makes people unhappy.
7. Foodist: Using Real Food and Real Science to Lose Weight Without Dieting
In Foodist, Darya Pino Rose, a neuroscientist, food writer, and the creator of SummerTomato(dot)com, delivers a savvy, practical guide to ending the diet cycle and discovering lasting weight-loss through the love of food and the fundamentals of science.
8. IIFYM & Flexible Dieting: The Ultimate Beginner’s Flexible Calorie Counting Diet Guide To Eat All The Foods You Love, If It …
This way of dieting has been gaining vast popularity and chances are you’ve heard of it. If you’ve done any research on IIFYM & Flexible Dieting in the past you’ve, perhaps, realized that no foods are off limits. No food groups are labeled good or bad for you.
9. 100 Weight Loss Tips & Stop Dieting
The most comprehensive craps book ever written, this is the book that gives readers everything needed to get a real, verifiable edge at the game of craps. The authors, two of the greatest living dice controllers, share, in words and pictures, their secret Golden Touch technique and give the edge needed to beat the house.
10. NLP: Stop Dieting: Reprogram Your Eating Habits for Permanent, Effortless Weight Loss
Are you tired of your efforts to live a healthier lifestyle always failing? Do you feel like no matter what you do, no matter how many diets you try, you just can’t get results? Do you always end up stuck, back in the same negative habits of unhealthy eating? If you have tried countless diet plans, but they have all failed; If you need to keep telling yourself ‘I’ll start my diet tomorrow’; If you can’t seem to lose weight, and don’t know why; you’re not alone.