22 Assorted Health, Fitness and Self-help Books Collection April 2, 2021

22 Assorted Health, Fitness and Self-help Books Collection April 2, 2021

Free Health Books

The perfect place for looking after body and mind, this is where you will find our definitive selection of health and lifestyle books. From books on healthy eating and getting in shape to inspiring self-help guides and invaluable books on pregnancy and childcare, and from engrossing medical memoirs to first aid manuals and books about coping with grief, depression and anxiety; feed your soul and strengthen your body here.

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Yoga Biomechanics- Stretching Redefined by Jules Mitchell

Free Health Books
978-1909141612

The book gives teachers a grounding in biomechanics so that they can easily use yoga and/or stretching with their students. Most yoga teacher schools provide only limited training in anatomy and biomechanics, and the study of the effect of mechanical forces on structure and function is often overlooked and/or misunderstood.

YearFormatLaunguageSize
2019.epubEnglish11.31 MB
Free Health Books

The Thin White Line by Nick Greenslade

Free Health Books
9781785317330

The Thin White Line: The Inside Story of Cricket’s Greatest Scandal tells the story of the spot-fixing scandal of 2010, which sent shockwaves through the sport. It stunned the wider sporting world and confirmed the reputation of the News of the World’s Mazher Mahmood as the most controversial news reporter of his generation.

YearFormatLaunguageSize
2020.epubEnglish2.59 MB
Free Health Books

The Real Vitamin and Mineral Book by Shari Lieberman

Free Health Books
B002J05GQC

The Real Vitamin and Mineral Book was one of the first of its kind in the health market. In this new and expanded edition, Dr. Shari Lieberman and Nancy Bruning describe how anyone can design a personalized core supplement program of essential vitamins and minerals.

YearFormatLaunguageSize
2007.epubEnglish1.72 MB
Free Health Books

Stress by DK Diane McIntosh

Free Health Books
B077P4HNFR

Pratical strategies to turn pressure into positive energy.
Covering sources of stress in every area of life: work, exams, relationships, social pressure, money, and more, this practical guide combines infographics and self-analysis questionnaires to make information easy to access and apply.

YearFormatLaunguageSize
2017.epubEnglish96 MB
Free Health Books

The OCD Workbook for Teens by Jon Hershfield

Free Health Books
B08LKDNDKV

If you’re a teen with obsessive-compulsive disorder (OCD), you may have intense, unwanted thoughts and behaviors that interfere with school, your social life, and just having fun. The good news is there are ways you can minimize these thoughts and behaviors, so you can get back to being a teen. This workbook will show you how!

YearFormatLaunguageSize
2021.epubEnglish16.13 MB
Free Health Books

The HeartMath Solution by Doc Childre

Free Health Books
B00CEN0VZU

Access the power of your heart’s intelligence to improve your focus and creativity, elevate your emotional clarity, lower your stress and anxiety levels, strengthen your immune system, promote your body’s optimal performance, and slow the aging process.

YearFormatLaunguageSize
1999.epubEnglish2.22 MB
Free Health Books

The Habit Project by Akash Karia

Free Health Books
B01L2778FE

Discover the Scientific Way to Build Habits – And Supercharge Your Productivity, Health, Wealth and Happiness. What if you could hack into the circuitry of your brain and install new habits that could transform your life in just 10 minutes a day? What if these habits could make you more productive? Happier? Healthier? More successful? Whether you want to exercise more, eat healthier, read more or take control of your finances – the key lies in understanding and utilizing the science of habit formation. If you can make desired behaviors automatic – then you can change your business, your relationship and your life. Filled with practical, actionable tools based on science, this book shows you how…

YearFormatLaunguageSize
2016.epubEnglish1.48 MB
Free Health Books

Public Health Nutrition by M. Margaret Barth

Free Health Books
978-0826146847

Public Health Nutrition is a comprehensive, practice-based textbook for graduate and upper undergraduate students and community nutrition and public health professionals. It provides readers with the principal understanding of how improving access to healthy foods at individual, local, regional and global levels as well as improving food security and sustainability can improve community health and combat noncommunicable diseases, infectious diseases, hunger and malnutrition, obesity, social injustice, and debilitating food environments.

YearFormatLaunguageSize
2020.pdfEnglish9.88 MB
Free Health Books

Stop Overthinking by Nick Trenton

Free Health Books
B08XLLF3PG

Overcome negative thought patterns, reduce stress, and live a worry-free life. Overthinking is the biggest cause of unhappiness. Don’t get stuck in a never-ending thought loop. Stay present and keep your mind off things that don’t matter, and never will.

YearFormatLaunguageSize
2021.epubEnglish3.74 MB
Free Health Books

Physical Activity by Nick Draper, Gareth Stratton

Free Health Books
1138696625

Physical activity and its relationship to health is one of the great issues of our age. The causes of, and solutions to, physical inactivity are complex and multi-dimensional, and therefore the subject needs to be studied and understood from a variety of perspectives.

YearFormatLaunguageSize
2018.epubEnglish5.06 MB
Free Health Books

Prescription for Natural Cures by James F. Balch

Free Health Books
B01B5BWLAY

Hundreds of thousands of readers have relied on Prescription for Natural Cures as the source for accurate, easy-to-understand information on natural treatments and remedies for a host of common ailments. The new edition of this invaluable guide has been thoroughly updated to reflect the very latest research and recommendations.

YearFormatLaunguageSize
2016.epubEnglish2.81 MB
Free Health Books

Perinatal and Neonatal Palliative Care by Rana Limbo

Free Health Books
9780826138422

The first resource of its kind, this authoritative handbook holistically addresses the multidimensional aspects of perinatal and neonatal palliative care. Written by an interprofessional team of renowned specialists, it is both a text and an evidencebased reference for all members of the palliative care team. This book helps individual team members forge interdisciplinary approaches to care, assess current programs, improve the quality of care, and tailor new models of care.

YearFormatLaunguageSize
2020.epubEnglish9.97 MB
Free Health Books

Mood Disorders by Sudhakar Selvaraj

Free Health Books
110842712X

Mood disorders such as depression and bipolar disorder are common mental illnesses, affecting millions of patients worldwide. The application of newly available brain imaging methods to the study of mood disorders holds substantial promise in uncovering the brain mechanisms affected in these illnesses.

YearFormatLaunguageSize
2021.pdfEnglish4.15 MB
Free Health Books

Mind Guide to Overcoming Anxiety by Dennis D. Tirch

160882036X

Anxiety is not your fault. There are many factors that contribute to developing a mind that is prone to intense anxiety, and if you have such a mind, there are many things you can do to change the way it works. Research has shown that practicing kindness and compassion soothes experiences of fear, while self-critical thoughts tend to intensify them.

YearFormatLaunguageSize
2012.epubEnglish1.63 MB

Life Skills by Keilly Swift

Free Health Books
B08S6TSG7H

Discover how you can be the awesome person you want to be with this guide to the life skills kids need to learn. This ebook helps kids to tackle the difficulties they face and will help to prepare them for whatever the future may hold.

YearFormatLaunguageSize
2021.pdfEnglish22.53 MB
Free Health Books

Herbal Antibiotics by Kasia Roberts

B015BTK658

Natural remedies in this book look to soothe and cure common problems such as headaches, coughs, colds, toenail fungi, rashes, constipation, depression, anxiety and so many other ailments. Because the ingredients listed in this book are plant-based and natural, they do nothing to irritate or create future problems. In fact, they are generally good for the rest of the body as they enact on the very particular, affected area. Heal your body with fresh, healthy ingredients that work for better over-all health. Something as simple as a flower in the field, a garlic clove, or a bit of honey can stretch a long way in the terms of overall health and wellness!

YearFormatLaunguageSize
2015.epubEnglish1.19 MB

Health of HIV Infected People by Ronald Ross Watson

0128007672

Health of HIV Infected People: Food, Nutrition and Lifestyle with Antiretroviral Drugs provides basic and applied knowledge on the supportive roles of bioactive foods, exercise, and dietary supplements on HIV/AIDS patients receiving antiretroviral drugs.

YearFormatLaunguageSize
2015.epubEnglish5.41 MB

Happy Is the New Healthy by Joan Neehall

1948677709

If there was ever a need for a book like this, it is now. As a world renowned expert on the subject, Dr. Joan Neehall is the one to deliver this message.

YearFormatLaunguageSize
2021.epubEnglish2.91 MB

Bodies in Transition in the Health Humanities by Lisa M Detora

B07RXLLD15

In recent years, the transitioning body has become the subject of increasing scholarly, medical, and political interest. This interdisciplinary collection seeks to enable productive dialogue about bodily transformation and its many potential meanings and possibilities. Recent high-profile sex transitions, such as Bruce Jenner’s transformation into Caitlyn, have contributed to a proliferation of public and private debates about the boundaries of personal identity and the politics of gender.

YearFormatLaunguageSize
2019.pdfEnglish9.28 MB

Biomechanics of Sport and Exercise by James Watkins

B00J9KUBNS

[i]Fundamental Biomechanics of Sport and Exercise [/i]is an engaging and comprehensive introductory textbook that explains biomechanical concepts from first principles, showing clearly how the science relates to real sport and exercise situations. The book is divided into two parts. The first provides a clear and detailed introduction to the structure and function of the human musculoskeletal system and its structural adaptations, essential for a thorough understanding of human movement.

YearFormatLaunguageSize
2014.epubEnglish8.79 MB

Functional Awareness and Yoga by Nancy Romita

0190863919

Functional Awareness and Yoga is an essential book for all who wishes to deepen their yoga practice and discover strategies to reduce strain or discomfort on the mat as well as in daily life. It is also an excellent book of introductory concepts in anatomy as applied to yoga required during a yoga teacher training. Each chapter provides essentials in functional anatomy with over 60 practical illustrations.

YearFormatLaunguageSize
2018.epubEnglish5.45 MB

Bipolar Disorder by Allan H. Young

B091DQ8QYF

Bipolar disorder is a common, complex and costly mental health disorder, which sits at the heart of the practice of clinical psychiatry. Effective treatments (pharmacological, psychological and brain stimulation based) have all been discovered serendipitously.   With the huge advances in basic neuroscience the way is now clear for novel treatments to be developed based on brain science. This book reviews these possibilities.

YearFormatLaunguageSize
2021.epubEnglish8.99 MB
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