Health EPUB Books
The perfect place for looking after body and mind, this is where you will find our definitive selection of health and lifestyle books. From books on healthy eating and getting in shape to inspiring self-help guides and invaluable books on pregnancy and childcare, and from engrossing medical memoirs to first aid manuals and books about coping with grief, depression and anxiety; feed your soul and strengthen your body here.
EPUB is an e-book file format that uses the “.epub” file extension. The term is short for electronic publication and is sometimes styled ePub. EPUB is supported by many e-readers, and compatible software is available for most smartphones, tablets, and computers.
Women’s Health and Nutrition Guide by Beverly Muhlhausler
The CSIRO Women’s Health & Nutrition Guide offers research-based advice from the CSIRO on the critical role of lifelong healthy eating as the cornerstone of overall good health for women. While body weight is one risk factor for developing chronic diseases later in life, being active, eating well, not smoking and avoiding or limiting alcohol are also very important factors for maximising health and avoiding disease.
What Happened to You-by Oprah Winfrey
“Through this lens we can build a renewed sense of personal self-worth and ultimately recalibrate our responses to circumstances, situations, and relationships. It is, in other words, the key to reshaping our very lives.” —Oprah Winfrey This book is going to change the way you see your life. Have you ever wondered “Why did I do that?” or “Why can’t I just control my behavior?” Others may judge our reactions and think, “What’s wrong with that person?”
Understanding the Borderline Mother by Christine Ann Lawson
The first love in our lives is our mother. Recognizing her face, her voice, the meaning of her moods, and her facial expressions is crucial to survival. Dr. Christine Ann Lawson vividly describes how mothers who suffer from borderline personality disorder produce children who may flounder in life even as adults, futilely struggling to reach the safety of a parental harbor, unable to recognize that their borderline parent lacks a pier, or even a discernible shore.
Understanding Weight Control by Deborah C Saltman
This guide explains why we gain weight and what we can do to lose it. Without advocating any particular diet, it details a mind-body strategy for realistic lifetime weight management.
The Traumatized Brain by Vani Rao, Sandeep Vaishnavi
A traumatic brain injury is a life-changing event, affecting an individual’s lifestyle, ability to work, relationships—even personality. Whatever caused it—car crash, work accident, sports injury, domestic violence, combat—a severe blow to the head results in acute and, often, lasting symptoms. People with brain injury benefit from understanding, patience, and assistance in recovering their bearings and functioning to their full abilities.
Till We Win by Dr Chandrakant Lahariya
When will India win the fight against the COVID-19 pandemic? How long do we have to use masks? When can we expect a safe and effective vaccine? Do we need to wear masks even after we get a vaccine? What if there is no definitive treatment against COVID-19? How can we protect our family form this disease? How should we respond to this ‘new normal’ as an individual and as a community?
The Girls’ Guide to Growing Up Great by Sophie Elkan
Going through puberty? Thinking about puberty? Worried about growing up? Don’t worry! This book is for you. Packed with facts and thoughtful advice, plus words of wisdom from older women and quotes and questions from girls who are also going through it, this book covers every aspect of going through puberty for girls (and even has a chapter on what’s going on with boys because knowledge is power, after all).
The Anti-Anxiety Diet by Sarah Wilson
From the New York Times bestselling author of I Quit Sugar and First, We Make the Beast Beautiful comes this proven 2-week plan for reducing anxiety and beating one of its leading causes—sugar addiction—using 8 simple, sustainable dietary shifts. Eating more than 6 teaspoons of sugar a day? No wonder you’re anxious. Anxiety has a lot do to with lifestyle choices, including what you put in your mouth.
Smoothies for Weight Loss Health and Beauty by Holly Johnson
Have you ever wanted to make a healthy change in your life but don’t want to devote hours every day to finding and making recipes that you’ll end up throwing away? Try making smoothies, one of the best ways to augment your diet to improve your health. They can be full of fruit, vegetables, protein powder, nuts, or whatever you want. This book gives you over 55 smoothie recipes to enjoy on your own or with a health buddy. Whatever your reason for diving into healthy living, there’s no better way to start than with smoothies.
Recapture the Rapture by Jamie Wheal
“A highly personal, richly informed and culturally wide-ranging mediation on the loss of meaning in our times and on pathways to rediscovering it— Gabor Maté M.D., Author: In The Realm of Hungry Ghosts: Close Encounters With Addiction A neuroanthropologist maps out a revolutionary new practice—Hedonic Engineering—that combines the best of neuroscience and optimal psychology.
Quickies by Shelley Green, Douglas Flemons
Effective, brief techniques for therapists to support their clients in having satisfying sex lives. Quickies demonstrates that the best sex therapy is often the briefest, presenting readers with a refreshing array of time-efficient, client-focused approaches to sexual problems. The third edition includes new chapters on the impact of the Internet in relationships, infidelity, and same-sex and transgender affirming therapy.
Narcissist by Judy Dyer
Do you suspect that your partner, parent, or friend is a narcissist? Maybe you have been aware that your significant other has been a narcissist for some time, but you don’t know how to break free from the relationship. Regardless of the situation that you are in at present, having a narcissist in your life is emotionally, psychologically, and physically draining.
Medical Medium by Anthony William
From the #1 New York Times best-selling author of the Medical Medium series, a revised and expanded edition of the book that started a health revolution.. Anthony William, the Medical Medium, has helped millions of people heal from ailments that have been misdiagnosed or ineffectively treated or that doctors can’t resolve on their own. Now he returns with an elevated and expanded edition of the book where he first opened the door to healing knowledge from over 30 years of bringing people’s lives back.
Make Every Man Want You by Marie Forleo
Unleash Your Irresistibility! “Make Every Man Want You gives every woman the tools she needs to unlock her inner magnet.” —Kelly Ripa Let’s make one thing clear: this book is like no other dating book you’ve read. There are no rules, no list of things to do to land a husband in thirty days, and no reason to blame yourself if “he’s just not that into you.” Please. Throw those books away.
Know Your Endo by Jessica Murnane
A comprehensive guide to health and hope for those living with endometriosis, with tools and strategies to help manage pain and symptoms through diet, movement, and stress management practices. Endometriosis isn’t just about having “painful periods.” It can be a complex, debilitating, and all-encompassing condition that impacts one’s mental health, relationships, and career. Endo affects 1 in 10 women and girls across the globe, but even after receiving a diagnosis, many are still left in the dark about their condition.
Keto Diet For Women After 50 by Eleanor Fields
♀♀♀ Do you feel tired with low energy? Do you feel overwhelming? ★Are you thinking of losing weight, but you are feeling the mid-life stage? Losing weight can be a particular challenge and one that seems increasingly more difficult as we get older. Women over 50 try all sorts of fad diets that really don’t work, and most fail and then regain any weight they lost. Sometimes we even put on more weight than before, leaving us in a yo-yo dieting cycle without end.
How to Find the Work You Love by Laurence G Boldt
Technological advances and the global marketplace are changing the way we live and work. Doing the work you love is the critical factor to personal fulfillment and economic success. No one understands this more than Laurence G. Boldt, whose Zen and the Art of Making a Living helped many carve out new and rewarding career paths. But how do you find the courage to start the search for a new career?
Heal Your Ancestors to Heal Your Life by Shelley A Kaehr
Uncover and Heal the Root of Your Inherited Family Trauma Your family’s past may be the key to healing in the present. This groundbreaking book explores the life-changing power of regression sessions that work with your ancestry. While most sessions focus solely on the client, this book shows that by contacting and sending restorative energy to certain members of your family tree, you can initiate ripples of healing that make enormous positive transformations in your life and the world.
Fitness for Every Body by Meg Boggs
From body-positive Instagram influencer and content-creator Meg Boggs, an inclusive and empowering fitness and lifestyle guide to inspire readers of every shape and size. For years, Meg Boggs believed the narrative told to her by society: she thought that as a plus-sized woman, she could never be fit; she could never be strong; she could never love exercise; she could never be enough.
Everything Is the Worst by Workman Publishing
An anti-inspiration book that celebrates what we all know, deep in our hearts: Everything is definitely not going to be OK. Snarky sayings are beautifully illustrated to capture those everyday inner thoughts to pitch-perfect, tongue-in-cheek effect.
Fit for Purpose by Richard Pile
As a society we have never had so much advantage and yet been so disadvantaged by this very same society which we have built for ourselves, by ignoring our basic needs when it comes to sleep, nutrition, movement, relaxation, relationships and purpose in life.
DBT For Dummies by Gillian Galen
Keep calm, be skillful—and take control! Dialectical Behavior Therapy (DBT) is one of the most popular—and most effective—treatments for mental health conditions that result from out-of-control emotions. Combining elements of Cognitive Behavior Therapy with Eastern mindfulness practice, DBT was initially used as a powerful treatment to address the suffering associated with borderline personality disorder. It has since proven to have positive effects on many other mental health conditions and is frequently found in non-clinical settings, such as schools.
Creating Moments of Joy along Alzheimer’s by Jolene Brackey
The beloved best seller has been revised and expanded for the fifth edition. Jolene Brackey has a vision: that we will soon look beyond the challenges of Alzheimer’s disease to focus more of our energies on creating moments of joy. When people have short-term memory loss, their lives are made up of moments.
Creating Mental Illness by Allan V. Horwitz
In this surprising book, Allan V. Horwitz argues that our current conceptions of mental illness as a disease fit only a small number of serious psychological conditions and that most conditions currently regarded as mental illness are cultural constructions, normal reactions to stressful social circumstances, or simply forms of deviant behavior. “Thought-provoking and important. . .Drawing on and consolidating the ideas of a range of authors, Horwitz challenges the existing use of the term mental illness and the psychiatric ideas and practices on which this usage is based. . . .
Chica, Why Not- by Sandra Hinojosa Ludwig
Written for Latinas by a Latina, this book is an invitation to overcome your familial and cultural expectations, fears, and limiting beliefs, while remaining true to yourself and your roots. For those who feel stuck in life, who don’t see a way forward, who don’t believe they deserve to claim their dreams, Sandra Hinojosa Ludwig has one question: Chica, Why Not? With this book, she offers women the tools they need to accept that the life of their dreams is not only within reach, it is their right.
Connection by Kristine Klussman
Discover the Key to Lasting Happiness by Cultivating Authentic Connection in Everyday Life. We are in the midst of an epidemic of loneliness. Though modern technology purports to “connect” us like never before, we live increasingly isolated and insulated lives, painfully disconnected from each other, from our values, and from ourselves. Indeed, almost 70 percent of Americans report they don’t have a single person they can confide in.
Boosting Your Immunity For Dummies by Wendy Warner
Boost your body’s natural defenses against disease Good nutrition is a key weapon against colds and the flu. The foods, supplements, and practices outlined in Boosting Your Immunity For Dummies can boost your body’s natural defenses against disease when they’re incorporated into your daily diet and lifestyle.
Build a Better Brain at Any Age by Tony U.A.
“Build a Better Brain at Any Age” officially became a Best Seller, in the year 2021, in the Kindle categories in the Top 100 Free. In addition, the Italian version has also officially become a Best Seller in the Amazon.it paid Kindle categories, collecting excellent feedback: “5.0 out of 5 stars Create a better brain at any age: Find more than 7 ideas to help you reshape. An interesting book to delve into the ideas behind brain remodeling and making sure you stay “young” in this respect.
Breaking Soul Ties by Dr. Dennis Clark
True and lasting change is possible! There are countless self-help plans that promise to break bad habits. While some are effective at changing harmful patterns, true transformation is more than just avoiding destructive behaviors. What is the key to lasting life-change? The answer lies in your soul…
Calisthenics for Beginners by Matthew Grant
Are you tired of throwing money away to gym memberships you never use? Are you tired of looking at the mirror, wishing you were more fit? Are you tired of saying, “Tomorrow, I will start working out?” If you answered YES to the following then Calisthenics for Beginners: A Step-by-Step Program to Get in Shape and Build Explosive Strength at Any Fitness Level Without Going to the Gym is the book for you.