30 Assorted Health, Fitness & Self-help Books Collection May 16, 2021

30 Assorted Health, Fitness & Self-help Books Collection May 16, 2021

Healthcare EPUB Books

The perfect place for looking after body and mind, this is where you will find our definitive selection of health and lifestyle books. From books on healthy eating and getting in shape to inspiring self-help guides and invaluable books on pregnancy and childcare, and from engrossing medical memoirs to first aid manuals and books about coping with grief, depression and anxiety; feed your soul and strengthen your body here.

EPUB is an e-book file format that uses the “.epub” file extension. The term is short for electronic publication and is sometimes styled ePub. EPUB is supported by many e-readers, and compatible software is available for most smartphones, tablets, and computers.

What Your Doctor May Not Tell You by John R. Lee

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Arguing that giving estrogen replacement therapy to women after menopause is medically the wrong thing to do, Lee suggests that natural progesterone can prevent most of the unpleasant side effects of menopause, including osteoporosis and weight gain.

YearFormatLaunguageSize
1996.epubEnglish2 MB

The Sensory Child Gets Organized by Carolyn Dalgliesh

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Silver Winner, National Parenting Publications Awards (NAPPA)—Parenting Resources Gold Honoree, Mom’s Choice Awards—Parenting–Special and Exceptional Needs Every year, tens of thousands of young children are diagnosed with disorders that make it difficult for them to absorb the external world.

YearFormatLaunguageSize
N/A.epubEnglish5 MB

The Science of Living Longer by Gini Graham Scott

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This thought-provoking book looks at humanity’s quest for immortality and examines the latest research on extending one’s life and possibly living forever, presenting an overview of technological innovations such as cryonics, cell rejuvenation, organ transplants, using an exoskeleton, and brain transplants.

YearFormatLaunguageSize
N/A.pdfEnglish1 MB

The Power of Good News by Hal Urban

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The media’s bias toward stories of conflict, violence, and division is bad for your health. In this book, Hal Urban shows how to find the positive and uplifting all around us. The news media thrives on bad news. In recent years, the political climate has become vitriolic and divisive, our country seems more polarized than ever, and news feels inescapable because technology has significantly increased its reach. People who like to stay informed need a lift.

YearFormatLaunguageSize
2021.epubEnglish2 MB

The Mind and the Brain by Jeffrey M. Schwartz

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A groundbreaking work of science that confirms, for the first time, the independent existence of the mind–and demonstrates the possibilities for human control over the workings of the brain.

YearFormatLaunguageSize
2002.epubEnglish1 MB

The Core 4 by Stephanie Gaudreau

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A 4-step program to help women grow stronger, healthier, and more confident. Tired of being miserable and unhappy, biology and human physiology teacher Steph Gaudreau crafted a specialized strength training, nutrition, and positivity program to reclaim her body and mind. Her plan followed four principles: Eat Nourishing Foods, Move Your Body. Recharge Your Energy and Recover Your Positive Mindset. The results were astounding.

YearFormatLaunguageSize
N/A.epubEnglish36 MB

The Little Book of Talent by Daniel Coyle

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The Little Book of Talent is a manual for building a faster brain and a better you. It is an easy-to-use handbook of scientifically proven, field-tested methods to improve skills–your skills, your kids’ skills, your organization’s skills–in sports, music, art, math, and business. The product of five years of reporting from the world’s greatest talent hotbeds and interviews with successful master coaches, it distills the daunting complexity of skill development into 52 clear, concise directives. Whether you’re age 10 or 100, whether you’re on the sports field or the stage, in the classroom or the corner office, this is an essential guide for anyone who ever asked, “How do I get better?”

YearFormatLaunguageSize
2012.epubEnglish3 MB

The Grain Brain Whole Life Plan by David Perlmutter

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The official guide to Dr. David Perlmutter’s revolutionary approach to vibrant health as described in his New York Times bestsellers Grain Brain, The Grain Brain Cookbook, and Brain Maker.

YearFormatLaunguageSize
N/A.pdfEnglish2 MB

The Complete Guide to the Menopause by Annice Mukherjee

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‘We all need this book in our lives – Annice is a saviour in hormone hell!’ Jenny Powell ‘Having this book by my side changed my life!’ Sally Dynevor Take control of your menopause Dr Annice Mukherjee went through the menopause at just 41 following a breast cancer diagnosis, and she is also a top UK hormone specialist with nearly 30 years of experience. In this book she combines her medical expertise and personal experience to develop an essential menopause toolkit offering balanced, practical and comprehensive advice designed for our modern world.

YearFormatLaunguageSize
2021.epubEnglish4 MB

The Complete Glucose Guide For Beginners by James Moore

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gluсоѕе, or соmmоnlу rеfеrrеd tо аѕ blооd sugar, іѕ the fоrm of еnеrgу сіrсulаtіng іn your blооd ѕtrеаm. Food іѕ absorbed аnd metabolized bу thе оrgаnѕ in уоur bоdу, by уоur еnzуmе аnd hormonal systems аnd eventually nourishes your bоdу. Certain fооdѕ, such as carbohydrates and ѕmаllеr parts оf рrоtеіn, are brоkеn dоwn tо blood glucose. Whеn you еаt, іnѕulіn frоm your pancreas is асtіvаtеd tо rеlеаѕе glucose frоm the blood аnd transport іt to thе cells of the bоdу tо рrоduсе еnеrgу.

YearFormatLaunguageSize
N/A.pdfEnglish583 KB

More Than Medicine by Robert M. Kaplan

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In 1948, the Constitution of the World Health Organization declared, “Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.” Yet this idea was not predominant in the United States immediately after World War II, especially when it came to women’s reproductive health. Both legal and medical institutions—and the male legislators and physicians who populated those institutions—reinforced women’s second class social status and restricted their ability to make their own choices about reproductive health care.

YearFormatLaunguageSize
N/A.pdfEnglish7 MB

The Buddha Was a Psychologist by Arnold Kozak

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In The Buddha Was a Psychologist: A Rational Approach to Buddhist Teachings, Arnold Kozak argues for a secular and psychological interpretation of the Buddha’s wisdom, with a particular focus on his mind model and use of metaphor. Kozak closely examines the Buddha’s hagiography, analyzing Buddhist dharma through the contexts of neuroscience, cognitive linguistics, and evolutionary psychology.

YearFormatLaunguageSize
N/A.pdfEnglish2 MB

Laughter Yoga by Madan Kataria

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Bring more laughter—and all its physical and emotional benefits—into your life with this definitive guide by the founder of the worldwide laughter yoga movement. “I’ve tried it, and it works.” —Oprah Winfrey Could you use a good laugh? This book will show you how to bring laughter into your life at any time of day—no special equipment needed, no new wardrobe, no expensive classes, not even a sense of humor! Laughter yoga is all about voluntary laughter—how you can learn to laugh even in the absence of humorous stimuli, and reap the extraordinary, scientifically proven benefits, which include stress reduction, pain relief, weight loss, heightened immunity, and, especially, enhanced mood: If you act happy, you’ll become happy—your body can’t tell the difference!

YearFormatLaunguageSize
2018.epubEnglish17 MB

Reflexotherapy of the Feet, 2nd Edition by Hanne Marquardt

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Foot reflexology is now widely used to relieve symptoms of many disorders. Hanne Marquardt is a pioneer in teaching and practicing foot reflexology in Germany – many of today’s practicing foot reflexologists were trained at her well-established teaching institution.

YearFormatLaunguageSize
N/A.epubEnglish20 MB

Pandemic Blunder by Joel S. Hirschhorn

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The US public health system and federal agencies failed to support and promote early home/outpatient treatment for the COVID-19 virus.

YearFormatLaunguageSize
2021.epubEnglish227 KB

Just Do Yoga by Julie Schoen

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Do you want to eliminate stress, lose weight, banish chronic pain, and look and feel better than ever before? The answer is simple: Just Do Yoga! Julie Schoen, yoga expert, author, and contributor at Yoginiology.com, makes practicing yoga fun and simple in her new complete guide for beginners, seasoned practitioners, and beyond!

YearFormatLaunguageSize
N/A.epubEnglish15 MB

Healing Herbal Infusions by Colleen Codekas

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“An informative, user-friendly guide, Healing Herbal Infusions is brimming with great remedies, recipes and wise herbal advice.” —Rosemary Gladstar Easy, All-Natural Remedies for Life’s Aches and Pains Treat ailments the natural way with organic health remedies made from herbs found in your own garden, yard or neighborhood, without resorting to risky medications or prescriptions.

YearFormatLaunguageSize
2018.epubEnglish184 MB

How to be Sad by Helen Russell

9780008384579

We live in an age when most reality TV shows climax in a tearful finale. But feeling sad – genuinely sad – is still taboo. Yet, sadness happens to us all, sometimes in heartbreakingly awful ways. If we don’t know how to be sad, it can be isolating for those experiencing it and baffling for those trying to help loved ones through dark times. Today, most of us know intellectually that ‘sad’ is normal. But we’re not always brilliant at allowing for it, in practice. Sadness is going to happen, so we might as well know how to ‘do it’ right.

YearFormatLaunguageSize
N/A.epubEnglish3 MB

Healthy Eats with Six Sisters’ Stuff by Six Sisters’ Stuff

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Six Sisters’ Stuff are popular lifestyle bloggers and cookbook authors who know about managing busy families, and they know sometimes quick means not healthy. After getting numerous requests from their fans for healthy meals, they combined their fast-and-easy cooking style with fresh and unprocessed ingredients for healthy and family-friendly recipes in their latest cookbook. Sample Recipes Breakfast Blueberry Breakfast Cookies Chocolate-Banana Blender Muffins Red Potato Turkey Bacon Bake Blueberry Protein Pancakes Scrambled Egg Breakfast Muffins Breakfast Tostadas Bagel Thin Egg White Breakfast Sandwiches Sweet Potato Breakfast Bowl Lunch Flat bread Veggie Pizza Buffalo Chicken Loaded Sweet Potatoes Skinny BBQ Chicken Tostadas Cajun Chicken Sausage Bake Make-Ahead Bean and Rice Burritos Sweet Potato Taco Bowls Grilled Salmon Salad Shredded Beef…

YearFormatLaunguageSize
2020.epubEnglish9 MB

Healing the Broken Brain by Dr. Mike Dow

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Dr. Mike Dow is a best-selling author, psychotherapist, and relationship expert. So why is he writing a book about stroke? Well, what you probably don’t know about Dr. Mike is that his younger brother, David, is a stroke survivor. What’s more, David’s stroke happened when he only 10 years old. This means most of Dr. Mike’s teenage years were spent witnessing what his family was dealing with trying to find the best treatments for David.

YearFormatLaunguageSize
2017.epubEnglish2 MB

Fitness Walking For Dummies by Liz Neporent

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Call it power walking, fitness walking, or just plain walking. Indoors or out, walking is one of the healthiest and most rewarding forms of exercise available to all sorts of people, young and old. In fact, walking burns about the same number of calories per mile as running (and it’s a lot easier on your knees). Walking is one of the most adaptable workout activities around — you can walk for an hour straight to make your walking program effective and to achieve your goals, or you can accumulate this hour over the course of a day.

YearFormatLaunguageSize
N/A.epubEnglish11 MB

Fast Facts in Health Informatics for Nurses by Lynda R. Hardy

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Understanding and managing technology is a key component in providing quality patient care today. This addition to the popular Fast Facts series provides RNs and nursing students with an accessible, concise, step-by-step introduction to the essentials of informatics and its impact on patient lives. This book delivers required competencies and frameworks for both nursing education and practice, expanding upon integral systems and technologies within our healthcare system and their impact on the responsibilities of the individual nurse.

YearFormatLaunguageSize
N/A.pdfEnglish5 MB

Expectant Parents by Suzanne Hadley Gosselin

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Many books focus on prenatal development and the health of a mom-to-be. While Expectant Parents does touch on important issues of pregnancy, its core purpose is help expectant parents understand key issues related to the arrival of a new child in the home, offering practical assistance as they prepare themselves for long-term family success. It’s often said that babies don’t come with an instruction manual. This book actually provides parents with information and practical steps for writing their own—as they work to create the kind of home and family they choose to build.

YearFormatLaunguageSize
N/A.epubEnglish1 MB

Developmental Neuropsychiatry by Eric Taylor

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Several alterations of brain function cause common mental problems in young people. ADHD, autism, tic disorders, learning difficulties, intellectual disability, and the psychotic disorders of young people are conventionally classified and described as discrete neuropsychiatric problems.
Research, however, has made it clear that they are complex, variable, dimensional, overlapping, and that they frequently coexist and share aetiological influences.

YearFormatLaunguageSize
2021.epubEnglish2 MB

Cruising Through Calamity by Bev Aisbett

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A book for anyone and everyone who finds themselves going through big change, hard times, bad luck or tough sh*it. A book for right now, as it turns out. From Bev Aisbett, Australia’s bestselling author with decades of experience helping people through anxiety, depression and panic attacks, Cruising Through Calamity is a much-needed new book about helping people manage their emotions through big changes, hard times and big challenges.

YearFormatLaunguageSize
N/A.epubEnglish34 MB

Dating Radar by Bill Eddy

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Why do so many of us commit to the wrong person – sometimes more than once? While most believe that attraction and compatibility are the keys to relationship success, in reality these are red flags in 15-20% of the population. When it comes to love, the brain is irrational and short-sighted. We make decisions based on incomplete information, biased understanding, and strong emotion. Love truly is blind.

YearFormatLaunguageSize
2017.epubEnglish1 MB

100 Questions & Answers About Liver by Ghassan Abou-Alfa

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A guide to the management of common cardiological scenarios. This title offers a response from leading experts in each field, to the more common, and often poorly dealt with problems of cardiology. It is a how-to guide based on cardiological evidence.

YearFormatLaunguageSize
N/A.epubEnglish1023 KB

Bragg Healthy Lifestyle by Paul C. Bragg

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What is an ageless body? For health pioneers Drs. Patricia and Paul C. Bragg, who hold NDs and PhDs in the field of nutrition, an ageless body is one that incorporates a toxicless diet and strives to maintain its purity. In Bragg Healthy Lifestyle – Vital Living to 120, the father-daughter team discusses the importance of watching what goes into our bodies – nutrients that contribute to our vitality and youth, as well as toxins that may unnecessarily accelerate the process of decrepitude. With constant vigilance, and healthy choices, it’s possible to live a long and active, vibrant and healthy life. “You are what you eat, drink, breathe, think and do,” is the Bragg motto, and one that is explained throughout this book.

YearFormatLaunguageSize
N/A.epubEnglish10 MB

Activated Charcoal for Health by Britt Brandon

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For fans of natural remedies and the popular For Health series, a hands-on guide to the transformative healing, wellness, and beauty benefits of activated charcoal. Activated charcoal—a medicinal-grade powder most commonly made from coconut shell—has endless health and beauty benefits. In Activated Charcoal for Health, you’ll discover everything this all-natural powder can do—from combating chronic diseases to providing relief for common ailments.

YearFormatLaunguageSize
N/A.epubEnglish1 MB

At Office Yoga by Julie Schoen

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You work hard all day! Don’t you deserve a break? Recent studies have proven that sitting for extended periods of time throughout the work day is more than just uncomfortable and boring, it is detrimental to your health! 

YearFormatLaunguageSize
N/A.epubEnglish5 MB
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